Decent bit of snow on the ground for today. But we got it done though it was just laps.
https://strava.app.link/LQXrj62EcGb
8.1.2024 22:24Decent bit of snow on the ground for today. But we got it done though it was just laps. https://strava.app.link/LQXrj62EcGbCompleted 7 straight runs. First one that was of much distance. We build from here! #running
https://strava.app.link/FAnY3brWaGb
7.1.2024 21:32Completed 7 straight runs. First one that was of much distance. We build from here! #running https://strava.app.link/FAnY3brWaGbVery good and recommended read.
https://www.sapiens.org/culture/super-shoes-nike-east-african-runners/
4.1.2024 18:04Very good and recommended read. https://www.sapiens.org/culture/super-shoes-nike-east-african-runners/I have started the year with 4 straight runs. This one was by far the coldest. Up before the sun as I like to do! #running
https://strava.app.link/mg3DpAKH5Fb
4.1.2024 17:48I have started the year with 4 straight runs. This one was by far the coldest. Up before the sun as I like to do! #running...First week of my fall marathon training block was very refreshing. Went for a little over 30 miles - mostly easy runs. Next week I start incorporating some of the harder workouts with a set of hill intervals on Tuesday.
Was very refreshing to get out before the sun and out in nature on some of my favorite trails. Work was wild this week so fresh air was more than welcome.
Excited to really get into it.
#Running #Marathon
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