romankyiv - Network

A snowy morning 5k run. It was a challenge to maintain the HR in Z2 - had a couple of drinks with the colleagues yesterday and had to wake...

A snowy morning 5k run. It was a challenge to maintain the HR in Z2 - had a couple of drinks with the colleagues yesterday and had to wake up earlier because of the air alert and the cruise missiles strike on Ukraine.

#running #run #garmin #strava #snow

Getting addicted to slow running - I‘m not exhausted and feel a nice energy during the day after such runs.Yes, I know that to improve one...

Getting addicted to slow running - I‘m not exhausted and feel a nice energy during the day after such runs.

Yes, I know that to improve one needs a variety of intensities, but these base slow runs are pleasant.

#running #garmin #run #slowrunning #winter

Is anyone exited that #strava introduced the messaging feature to the app?Will they also introduce stories at some point?#running #cycling...

Is anyone exited that #strava introduced the messaging feature to the app?

Will they also introduce stories at some point?

#running #cycling #run

A series of slow base runs on an icy track in Kyiv. Each step must be controlled in order not to slip and fall - a nice focus exercise too...

A series of slow base runs on an icy track in Kyiv. Each step must be controlled in order not to slip and fall - a nice focus exercise too 😀
#running #run

Last weekend, I was driving to Lviv 🇺🇦 and met Boas Kragtwijk and his Ultra4Ukraine team.Boas runs 2500km from Amsterdam 🇳🇱 to...

Last weekend, I was driving to Lviv 🇺🇦 and met Boas Kragtwijk and his Ultra4Ukraine team.
Boas runs 2500km from Amsterdam 🇳🇱 to Kyiv and collects donations to buy ambulances for Ukraine. Every day he covers 50kms approximately and he mentioned to me that already lost 15 kilos.
I ran a couple of kms with him along the highway, donated and cheered him up a bit.
Since then, when I feel tired during my runs, I remember Boas to keep pushing forward.

https://ultra4ukraine.com/
#running #trailrunning

Based on the feedback from Bohdan, I just uploaded the new version of Ukraine 2022 watch-face.The new option is introduced in the settings...

Based on the feedback from Bohdan, I just uploaded the new version of Ukraine 2022 watch-face.
The new option is introduced in the settings that allows to choose either to display the weather information, or notifications count on the watch-face.

Check out this app from the Garmin Connect IQ Store https://apps.garmin.com/en-US/apps/89a931e8-c0f8-4dd0-ae13-1f50da67914f

#garmin #running #cycling #sports

Watched this beautiful video from Jeff Pelletier about his UTMB 2022 race.Jeff managed to reflect the beauty of the nature and the fantastic...

Watched this beautiful video from Jeff Pelletier about his UTMB 2022 race.
Jeff managed to reflect the beauty of the nature and the fantastic vibe of the event. Really enjoyed it.

https://youtu.be/nEwfwiF9Veo

#running #scenictrails

This suspension training workout is quite difficult despite the fact that all exercises are done slowly. The focus on the muscles and slow...

This suspension training workout is quite difficult despite the fact that all exercises are done slowly. The focus on the muscles and slow execution made my body burn.

https://youtu.be/3-0oskEC3KU

An easy morning run after a good sleep.#running #runnersofmastodon

An easy morning run after a good sleep.
#running #runnersofmastodon

Not sure why, but I find British accents beautiful. It started long years ago when one of my colleagues from London explained me what is...

Not sure why, but I find British accents beautiful. It started long years ago when one of my colleagues from London explained me what is Cockney accent. Spent an hour yesterday watching videos like this -
https://youtu.be/x9zpjvVEfSo

According to my friend from Odesa, it was the loudest night ever for the city that is suffering from barbaric missile strikes every night...

According to my friend from Odesa, it was the loudest night ever for the city that is suffering from barbaric missile strikes every night for already a week or so.
I was happy to hear that my friends’ family is ok, as well as my colleague who is living there.
This night, the old church and the residential buildings in the heart of Odesa were damaged.
So sad to see the photos of the damage from the most friendly, sunny, and delicious city of #Ukraine.
And I always enjoy #running in Odesa …

Two runs for me today - a 6k slow base run and a 2k interval run. 30k weekly volume target ✅.Happy Sunday everyone!#running

Two runs for me today - a 6k slow base run and a 2k interval run. 30k weekly volume target ✅.

Happy Sunday everyone!

#running

Hippodrome in #kyiv

Hippodrome in #kyiv

A slow morning run at Telbin lake in #kyiv #scenictrails

A slow morning run at Telbin lake in #kyiv #scenictrails

#Kyiv downtown was super-lovely today.Wasn’t there for quite some time.

#Kyiv downtown was super-lovely today.
Wasn’t there for quite some time.

I also recommend watching a beautiful video from Vlad about his extreme #snowboarding tour to Ukrainian Mountains - Marmarosy - which is on...

I also recommend watching a beautiful video from Vlad about his extreme #snowboarding tour to Ukrainian Mountains - Marmarosy - which is on the border between #Ukraine and Romania.

https://youtu.be/szsKznb2U9U

I am very much inspired every time I watch a video from Vlad as he proves that staying active is possible for everyone.In this video he...

I am very much inspired every time I watch a video from Vlad as he proves that staying active is possible for everyone.
In this video he meets Roman - an injured Ukrainian military serviceman - who completed a London 42k.
Vlad himself plays basketball, a skateboarder, an extreme skier, and a runner. Inspiring.
His YouTube channel is called in a self-ironic way - «Однією Правою» («By Only Right» - Vlad lost his left hand in an car accident when he was 23). #Ukraine

https://youtu.be/YUzFyMlmVQc

Happy Saturday! Two runs this morning - a base and the intervals.#running #scenictrails

Happy Saturday! Two runs this morning - a base and the intervals.
#running #scenictrails

Love #running when it rains!

Love #running when it rains!

Beautiful clouds over Kyiv now #naturephotography #nature

Beautiful clouds over Kyiv now #naturephotography #nature