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A snowy morning 5k run. It was a challenge to maintain the HR in Z2 - had a couple of drinks with the colleagues yesterday and had to wake...

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A snowy morning 5k run. It was a challenge to maintain the HR in Z2 - had a couple of drinks with the colleagues yesterday and had to wake up earlier because of the air alert and the cruise missiles strike on Ukraine.

8.12.2023 08:16A snowy morning 5k run. It was a challenge to maintain the HR in Z2 - had a couple of drinks with the colleagues yesterday and had to wake...
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Getting addicted to slow running - I‘m not exhausted and feel a nice energy during the day after such runs.Yes, I know that to improve one...

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Getting addicted to slow running - I‘m not exhausted and feel a nice energy during the day after such runs.

Yes, I know that to improve one needs a variety of intensities, but these base slow runs are pleasant.

7.12.2023 10:12Getting addicted to slow running - I‘m not exhausted and feel a nice energy during the day after such runs.Yes, I know that to improve one...
https://mastodon.social/@romanky...

Is anyone exited that #strava introduced the messaging feature to the app?Will they also introduce stories at some point?#running #cycling...

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Is anyone exited that introduced the messaging feature to the app?

Will they also introduce stories at some point?

5.12.2023 08:58Is anyone exited that #strava introduced the messaging feature to the app?Will they also introduce stories at some point?#running #cycling...
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A series of slow base runs on an icy track in Kyiv. Each step must be controlled in order not to slip and fall - a nice focus exercise too...

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A series of slow base runs on an icy track in Kyiv. Each step must be controlled in order not to slip and fall - a nice focus exercise too 😀

5.12.2023 07:12A series of slow base runs on an icy track in Kyiv. Each step must be controlled in order not to slip and fall - a nice focus exercise too...
https://mastodon.social/@romanky...

Last weekend, I was driving to Lviv 🇺🇦 and met Boas Kragtwijk and his Ultra4Ukraine team.Boas runs 2500km from Amsterdam 🇳🇱 to...

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Last weekend, I was driving to Lviv 🇺🇦 and met Boas Kragtwijk and his Ultra4Ukraine team.
Boas runs 2500km from Amsterdam 🇳🇱 to Kyiv and collects donations to buy ambulances for Ukraine. Every day he covers 50kms approximately and he mentioned to me that already lost 15 kilos.
I ran a couple of kms with him along the highway, donated and cheered him up a bit.
Since then, when I feel tired during my runs, I remember Boas to keep pushing forward.

ultra4ukraine.com/

8.9.2023 09:28Last weekend, I was driving to Lviv 🇺🇦 and met Boas Kragtwijk and his Ultra4Ukraine team.Boas runs 2500km from Amsterdam 🇳🇱 to...
https://mastodon.social/@romanky...

Based on the feedback from Bohdan, I just uploaded the new version of Ukraine 2022 watch-face.The new option is introduced in the settings...

https://mastodon.social/@romanky...

Based on the feedback from Bohdan, I just uploaded the new version of Ukraine 2022 watch-face.
The new option is introduced in the settings that allows to choose either to display the weather information, or notifications count on the watch-face.

Check out this app from the Garmin Connect IQ Store apps.garmin.com/en-US/apps/89a

2.8.2023 12:57Based on the feedback from Bohdan, I just uploaded the new version of Ukraine 2022 watch-face.The new option is introduced in the settings...
https://mastodon.social/@romanky...

Watched this beautiful video from Jeff Pelletier about his UTMB 2022 race.Jeff managed to reflect the beauty of the nature and the fantastic...

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Watched this beautiful video from Jeff Pelletier about his UTMB 2022 race.
Jeff managed to reflect the beauty of the nature and the fantastic vibe of the event. Really enjoyed it.

youtu.be/nEwfwiF9Veo

30.7.2023 10:21Watched this beautiful video from Jeff Pelletier about his UTMB 2022 race.Jeff managed to reflect the beauty of the nature and the fantastic...
https://mastodon.social/@romanky...

This suspension training workout is quite difficult despite the fact that all exercises are done slowly. The focus on the muscles and slow...

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This suspension training workout is quite difficult despite the fact that all exercises are done slowly. The focus on the muscles and slow execution made my body burn.

youtu.be/3-0oskEC3KU

27.7.2023 08:53This suspension training workout is quite difficult despite the fact that all exercises are done slowly. The focus on the muscles and slow...
https://mastodon.social/@romanky...

An easy morning run after a good sleep.#running #runnersofmastodon

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An easy morning run after a good sleep.

25.7.2023 11:06An easy morning run after a good sleep.#running #runnersofmastodon
https://mastodon.social/@romanky...

Not sure why, but I find British accents beautiful. It started long years ago when one of my colleagues from London explained me what is...

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Not sure why, but I find British accents beautiful. It started long years ago when one of my colleagues from London explained me what is Cockney accent. Spent an hour yesterday watching videos like this -
youtu.be/x9zpjvVEfSo

23.7.2023 09:39Not sure why, but I find British accents beautiful. It started long years ago when one of my colleagues from London explained me what is...
https://mastodon.social/@romanky...

According to my friend from Odesa, it was the loudest night ever for the city that is suffering from barbaric missile strikes every night...

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According to my friend from Odesa, it was the loudest night ever for the city that is suffering from barbaric missile strikes every night for already a week or so.
I was happy to hear that my friends’ family is ok, as well as my colleague who is living there.
This night, the old church and the residential buildings in the heart of Odesa were damaged.
So sad to see the photos of the damage from the most friendly, sunny, and delicious city of .
And I always enjoy in Odesa …

23.7.2023 07:17According to my friend from Odesa, it was the loudest night ever for the city that is suffering from barbaric missile strikes every night...
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Two runs for me today - a 6k slow base run and a 2k interval run. 30k weekly volume target ✅.Happy Sunday everyone!#running

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Two runs for me today - a 6k slow base run and a 2k interval run. 30k weekly volume target ✅.

Happy Sunday everyone!

23.7.2023 07:08Two runs for me today - a 6k slow base run and a 2k interval run. 30k weekly volume target ✅.Happy Sunday everyone!#running
https://mastodon.social/@romanky...

Hippodrome in #kyiv

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Hippodrome in

16.7.2023 16:50Hippodrome in #kyiv
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A slow morning run at Telbin lake in #kyiv #scenictrails

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A slow morning run at Telbin lake in

16.7.2023 06:45A slow morning run at Telbin lake in #kyiv #scenictrails
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#Kyiv downtown was super-lovely today.Wasn’t there for quite some time.

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downtown was super-lovely today.
Wasn’t there for quite some time.

15.7.2023 14:54#Kyiv downtown was super-lovely today.Wasn’t there for quite some time.
https://mastodon.social/@romanky...

I also recommend watching a beautiful video from Vlad about his extreme #snowboarding tour to Ukrainian Mountains - Marmarosy - which is on...

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I also recommend watching a beautiful video from Vlad about his extreme tour to Ukrainian Mountains - Marmarosy - which is on the border between and Romania.

youtu.be/szsKznb2U9U

15.7.2023 09:00I also recommend watching a beautiful video from Vlad about his extreme #snowboarding tour to Ukrainian Mountains - Marmarosy - which is on...
https://mastodon.social/@romanky...

I am very much inspired every time I watch a video from Vlad as he proves that staying active is possible for everyone.In this video he...

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I am very much inspired every time I watch a video from Vlad as he proves that staying active is possible for everyone.
In this video he meets Roman - an injured Ukrainian military serviceman - who completed a London 42k.
Vlad himself plays basketball, a skateboarder, an extreme skier, and a runner. Inspiring.
His YouTube channel is called in a self-ironic way - «Однією Правою» («By Only Right» - Vlad lost his left hand in an car accident when he was 23).

youtu.be/YUzFyMlmVQc

15.7.2023 08:48I am very much inspired every time I watch a video from Vlad as he proves that staying active is possible for everyone.In this video he...
https://mastodon.social/@romanky...

Happy Saturday! Two runs this morning - a base and the intervals.#running #scenictrails

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Happy Saturday! Two runs this morning - a base and the intervals.

15.7.2023 06:39Happy Saturday! Two runs this morning - a base and the intervals.#running #scenictrails
https://mastodon.social/@romanky...

Love #running when it rains!

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Love when it rains!

14.7.2023 07:12Love #running when it rains!
https://mastodon.social/@romanky...

Beautiful clouds over Kyiv now #naturephotography #nature

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Beautiful clouds over Kyiv now

10.7.2023 17:48Beautiful clouds over Kyiv now #naturephotography #nature
https://mastodon.social/@romanky...
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