zegmaarhayke - Network

Terwijl we in Nederland een stapje terug doen (of onszelf als lemmingen de afgrond in storten?), trekken ze in Thailand even een sprintje....

Terwijl we in Nederland een stapje terug doen (of onszelf als lemmingen de afgrond in storten?), trekken ze in Thailand even een sprintje. Lichtpuntje van vandaag!

https://apnews.com/article/thailand-samesex-marriage-lgbtq-f14aa589cb91ce5f8d973f570ebbb065

Ha! Shins are almost bleeding 🩸, bit I’m back on track! This was a nice one. E3MOM a 7x5 scheme is…. Interesting. #crossfit...

Ha! Shins are almost bleeding 🩸, bit I’m back on track! This was a nice one. E3MOM a 7x5 scheme is…. Interesting.

#crossfit #crossfitlinchpin

2625 kg | Rx'd

Yikes!!10 heavy squats on a high heart rate. Starting each interval with squats each round, 3 minutes rest before. What could POSSIBLY go...

Yikes!!

10 heavy squats on a high heart rate. Starting each interval with squats each round, 3 minutes rest before. What could POSSIBLY go wrong in the final round of squats, after going full send on the rower………..😳🙈
#crossfit #crossfitlinchpin

18 mins 6 secs | Rx'd

When the day feels like a total mess. Low energy, no concentration…Dragging myself into the garage. Hmmm… that warmup doesn’t feel too...

When the day feels like a total mess. Low energy, no concentration…

Dragging myself into the garage. Hmmm… that warmup doesn’t feel too bad! And this scaled ingrid feels acually very good! 🏋🏻‍♂️

#crossfit #crossfitlinchpin

8 mins 53 secs | Not Rx'd

Autumn 🍂

Autumn 🍂

KOSA LGBT censorship 🏳️‍🌈🦄 🏳️‍🌈 SERVICE ANNOUNCEMENT 🏳️‍🌈🦄The U.S. is attempting to censor LGBT+ content...

KOSA LGBT censorship 🏳️‍🌈

🦄 🏳️‍🌈 SERVICE ANNOUNCEMENT 🏳️‍🌈🦄

The U.S. is attempting to censor LGBT+ content online with the misleadingly titled Kids Online Safety Act (#KOSA - but we can do something about it. An All Out member launched this petition with All Out: https://allout.lgbt/stop-kosa

I just signed it. Will you join me?

Dear Mastodon,What to make from a million bananas?-bananabread-banana ice cream-….???We are just with the two of us, got this from work as...

Dear Mastodon,
What to make from a million bananas?
-bananabread
-banana ice cream
-….???

We are just with the two of us, got this from work as they ordered boxes 📦 instead of pieces 🍌

Don’t want them to go to waste, so open for all (#vegan ) ideas!!

#banana #bananagate

Checking in, still alive!! I was not so active on here over the last weeks, because of holiday and I enjoyed lurking a bit too much 🙃Back...

Checking in, still alive!! I was not so active on here over the last weeks, because of holiday and I enjoyed lurking a bit too much 🙃

Back from holidays, also back on track with #crossfitlinchpin at #nymaoutdoorgym. And wirth days getting shorter again, the gym gets a nice vibe after dark… ✨🌃

This 7 rounds + 3 rounds was a gift that kept on giving. 31 minutes of “fun”!

7RFT:1020: db thrusters 15kg, 4 strict pull-ups
5 min rest
3RFT: 30 v-ups, 10 jumping pull-ups

31 mins | Rx'd

Early morning coffee. Charging myself ☕️ while charging the car ⚡️

Early morning coffee. Charging myself ☕️ while charging the car ⚡️

Oh leuk! Komt ook #kiespijn weer op tv 🤓

Oh leuk! Komt ook #kiespijn weer op tv 🤓

Politiek - kabinet gevallenKabinet Rutte IV valt https://www.nrc.nl/nieuws/2023/07/07/kabinet-gevallen-nieuw-a4169233 Okedoei!De dag die je...

Politiek - kabinet gevallen

Kabinet Rutte IV valt https://www.nrc.nl/nieuws/2023/07/07/kabinet-gevallen-nieuw-a4169233

Okedoei!
De dag die je wist die zou komen. Nu allemaal even stapje achteruit doen en nadenken hoe (en met wie) we met z’n allen uit de stuk of 15 crises komen die 13 jaar “visie is onzin” heeft opgeleverd.

Toeslagen, asielchaos, klimaat & stikstof, drinkwaterkwaliteit, woningmarkt, alle mogelijke zorg… blijkbaar is rechts-liberaal niet de richting. #kabinet #verkiezingen

60.0 rounds | Rx'd This was crazy. #crossfit

60.0 rounds | Rx'd

This was crazy.

#crossfit

EMOM 30Alternating:2 squat cleans (pick weight, I did 55kg)7 pull-ups…and I forgot the 1 minute rest that was supposed to be the 3rd...

EMOM 30
Alternating:
2 squat cleans (pick weight, I did 55kg)
7 pull-ups

…and I forgot the 1 minute rest that was supposed to be the 3rd minute… so 15 rounds instead of 10. It was nasty but nice!

Supposed to choose around 60% of 1rm, supposed to be 48, rounded it upwards to 55kg. It went well, planning to challenge myself with 60 next time.
#crossfit #crossfitlinchpin

This month’s challenge: #crossfitlinchpin test 9. I did the scaled version because scaling is cool! And because the rx’ed handstand...

This month’s challenge: #crossfitlinchpin test 9. I did the scaled version because scaling is cool! And because the rx’ed handstand walks won’t happen any time in the foreseeable future. And because my shoulders are already more than properly challenged with this volume of push-ups.
This is a nasty one. Even with all the rest in the push ups, my heart rate averaged on 162/min.

5 RFT:
20 push-ups
5 squat cleans @ 60kg
#scalingiscool #crossfit

Since a week, I found a new ‘home’ to workout. This outdoor gym in Nijmegen gathers all the crazies: powerlifters, bodybuilders, yogi,...

Since a week, I found a new ‘home’ to workout. This outdoor gym in Nijmegen gathers all the crazies: powerlifters, bodybuilders, yogi, and now we are sprinkling in some crossfit. All in the beautiful outdoors under a bridge.

Had a blast with this little one from #crossfitlinchpin.

#crossfit #nyma #nymaoutdoorgym

This was a fun #bouldering session after a stressed-out workweek! I first didn’t feel like going, but decided to go anyway. Once started I...

This was a fun #bouldering session after a stressed-out workweek! I first didn’t feel like going, but decided to go anyway. Once started I re-did some challenges that I barely made last week. It still is a bit rough around the edges, but I get used to this!

So cool to see how my body adjusts and learns to be comfortable in eh… weird positions that seemed impossible until last week.

Especially these weird huuuuge volumes are a new thing. It looks so easy, but… 🔴🔴🔴

Effective, not fun. #crossfit #crossfitlinchpin 3 mins 31 secs | (22 secs), (22 secs), (21 secs), (21 secs), (21 secs), (21 secs), (21...

Effective, not fun.

#crossfit #crossfitlinchpin

3 mins 31 secs | (22 secs), (22 secs), (21 secs), (21 secs), (21 secs), (21 secs), (21 secs), (20 secs), (21 secs), and (21 secs) | Rx'd Ja

Well… that was a surprise! Was expecting not so much as I’ve been bouldering a lot in the last months and neglecting strength a bit. But...

Well… that was a surprise!

Was expecting not so much as I’ve been bouldering a lot in the last months and neglecting strength a bit. But investing in back squat positioning in the last months/year (to get rid of stripper squat issues) paid off!

Weights are the max of what I can do with reasonable form, next goal is to do them all 87,5 when this 7x2 pops up again!

#crossfit #crossfitlinchpin #fitness

1185 kg | 80 kg, 85 kg, 85 kg, 85 kg, 85 kg, 85 kg, and 87.5 kg | Rx'd

Heavy day, they said. It will be fun, they said. Fun, it was! But the heart rate was challenging after all… For time: 30 clean & jerk,...

Heavy day, they said. It will be fun, they said.

Fun, it was! But the heart rate was challenging after all…

For time: 30 clean & jerk, I went for just-above-scaled version, at 45kg/100lbs and completed in 9.47 min. Next time at 50kg!

#crossfit #crossfitlinchpin

Yay! The first workout on the new (almost new) Concept2 rower. Decided to take it easy on the pull-ups as there were a LOT of them. In round...

Yay! The first workout on the new (almost new) Concept2 rower.
Decided to take it easy on the pull-ups as there were a LOT of them. In round 2, shoulders felt very okay, so I pushed a bit more. This is progression! 😃

#crossfit #crossfitlinchpin

2 rounds + 677 m | Rx'd